This delicious hot cereal is made with cracked wheat, cracked rye & flax seed. That's it. That's all. A cholesterol free food. Sodium free. 100% natural. Whole grain. Low in fat. Made with whole grains good source of fiber. Excellent source of ALA omega-3. Contains 910 mg of ALA per serving which is 56% of the 1.6 g daily value for ALA. Ridiculously healthy. This famed hot cereal with its delightful nutty flavor originated in the storied Red River Valley and has warmed our mornings for 75 years. Unique and wholesome, The Original Red River cereal fuels our bodies with important nutrients we need to support our healthy active lifestyles. More than a bowl of hot, steamy goodness, every bite of The Original Red River Cereal contains natural, wholesome grains - wheat, rye and flax. That's it. That's all. No additives. No preservatives. Product of Canada.